Mindful Path Counseling LCSW PLLC

A Holistic Approach to Mental Wellness

Mindful Path Counseling LCSW PLLC, serving Connecticut and New York, is here to help you find emotional balance and well-being. I offer personalized, virtual care to guide you through life’s challenges. With a focus on your growth, I provide the tools and support needed for lasting change and improved mental wellness.

Your Path to Healing

I offer a range of therapy and coaching options designed to address your emotional needs. My goal is to help you find balance and growth, no matter your challenges. Through a personalized approach, you’ll gain tools to heal and thrive in your personal life.

Psychotherapy

I provide individualized treatment plans focused on understanding your challenges and helping you build emotional resilience.

Wellness and Coaching

Personalized coaching helps you set meaningful goals and navigate life’s challenges with confidence and clarity.

Cognitive Behavioral Therapy

A structured approach to changing negative thought patterns and helping you cope with stress, anxiety, and depression.

Your Path to Healing

I’m here to support you in creating lasting change for your well-being. My approach focuses on helping you feel understood and empowered throughout your journey. With personalized care and resources, I strive to create a space where you can thrive and embrace growth.

Personalized Care

I offer services that are carefully designed to meet your unique emotional needs, long-term goals, and personal growth.

Virtual Therapy

Accessible therapy options that allow you to receive professional, personalized support from the comfort of your home.

Proven Methods

I use proven, effective techniques such as CBT and DBT to help you manage stress, anxiety, and emotional challenges.

Holistic Approach

My focus is on treating the whole person, addressing both emotional and mental well-being with personalized, strategies.

Professional Support

I am committed to providing the expertise and care needed to help you make lasting, positive changes in your life.

Ongoing Guidance

With a focus on long-term wellness, I’m here to support you throughout your healing journey, ensuring continuous growth.